Optimising Eye Health Naturally with the Mediterranean Diet

Optimising Eye Health Naturally with the Mediterranean Diet

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Posted 2024-03-24 by Janefollow

Sun 02 Jun 2024

We know that the Mediterranean diet is one of the best in the world when it comes to longevity, vitality and delicious food. But did you know how it could improve and benefit your eyes?

Dr Jenny Livanos, Holistic Optometrist, will give insights into combining natural eye care with healthy home cooking/eating in a relaxed environment at Fifth Ave Katoomba Retreat. We will demonstrate a few simple Italian meals using seasonal homegrown veggies that may also inspire you to grow your own. And for those who prefer to support their local Farmers Markets or co-ops, know that you are helping to build up your local community, whilst improving your overall well-being. Who could ask for better?

Lunch, tea and coffee are included.

Price $249.00

When: Sunday 2 June 2024, 11:00 am – 3:00 pm
Where: Fifth Ave. Katoomba Retreat, 10 Fifth Ave, Katoomba, NSW 2780, Australia

More information at www.fifthavekatoombaretreat.com/event-details/optimising-eye-health-naturally-with-the-mediterranean-diet




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